Solgar Vitamin B Complex

Solgar Vitamin B-Complex provides a balanced combination of essential B vitamins to support energy production, mental performance, and overall wellbeing. B vitamins play an important role in helping the body convert food into energy, supporting normal nervous system function and contributing to the reduction of tiredness and fatigue.

This comprehensive formula contains B vitamins including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin, folic acid, and vitamin B12, alongside choline and inositol. The formula also includes a powdered plant base containing kelp, alfalfa, acerola, parsley, watercress, and rose hips. Suitable for vegetarians and designed for daily nutritional support.

Directions
Take 1 vegetable capsule daily, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.

Long-term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

Ingredients
Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Thiamin (Vitamin B1 as Thiamin Mononitrate), Vitamin B6 (as Pyridoxine HCl), Pantothenic Acid (as Calcium D-Pantothenate), Inositol, Riboflavin (Vitamin B2), Choline (as Bitartrate), Niacin (Vitamin B3 as Nicotinamide), Anti-Caking Agents (Vegetable Magnesium Stearate, Silicon Dioxide), Vitamin B12 (as Cyanocobalamin), Folic Acid (as Pteroylmonoglutamic Acid), D-Biotin, Powdered Plant Base (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Fruit Extract, Parsley (Petroselinum crispum) Leaf, Watercress (Nasturtium officinale) Leaf and Stem, Rose Hips (Rosa canina) Fruit).