Aromatherapy:
Aromatherapy is a natural way to support health and wellbeing using essential oils made from plants, flowers, and herbs. Different oils are believed to have different benefits, such as lavender for relaxation and sleep, peppermint for headaches and focus, eucalyptus for easing congestion, and citrus oils for boosting mood. Essential oils can be used in a diffuser, added to a carrier oil for massage, or inhaled directly. However, they should always be used safely by diluting them before applying to the skin, and they should not replace medical treatment for serious health conditions.
