Just Natural Organic Spelt Grain 500g

Just Natural Organic Spelt Grain is an ancient, hulled wheat variety that offers a sophisticated alternative to modern wheat. Known for its distinctively nutty, slightly sweet flavour and a chewy, satisfying texture, spelt has been cultivated for thousands of years. It remains a favourite for those who enjoy "whole-grain" cooking and want to add depth and complexity to their meals.

Because spelt is a versatile grain, it performs beautifully as a substitute for rice in risotto, as a hearty addition to soups and salads, or even ground into flour for artisan baking. Its sturdy structure allows it to maintain its integrity during cooking, providing a pleasant bite that is much more substantial than refined grains.

Product Specifications

Highlights & Benefits

• Ancient Grain Nutrition: Rich in protein, dietary fibre, and essential minerals such as iron, manganese, and magnesium.

• Unique Flavour Profile: Offers a mild, nutty, and slightly sweet taste that is more complex than standard white or brown rice.

• Versatile Texture: Holds its shape well after cooking, making it perfect for cold grain salads, stir-fries, and filling stews.

• Pure Organic Quality: Sourced from certified organic farms, ensuring no exposure to synthetic pesticides or GMOs.

• Digestibility: Many people find spelt to be more easily digestible than modern hybrid wheat, though it does contain gluten.

Cooking Instructions

1. Rinse: Thoroughly rinse the spelt grains under cold running water in a fine-mesh sieve.

2. Combine: Place 1 part spelt grain to 3 parts water or vegetable stock in a large saucepan.

3. Boil & Simmer: Bring the liquid to a boil, then reduce the heat to a low simmer. Cover with a lid and cook for approximately 45–60 minutes, or until the grains are tender but still have a slight chew.

4. Drain: If there is excess liquid remaining after the grains are tender, simply drain it off.

5. Serve: Fluff with a fork and serve as a nutritious side dish, or let it cool before adding to salads with fresh herbs, lemon, and olive oil.

• Time-Saving Tip: Soaking the spelt grains in water for a few hours (or overnight) before cooking can significantly reduce the required simmering time and improve the texture.