Suma Pitted Dates

Suma Organic Pitted Dates are premium-quality, single-ingredient whole fruits harvested from certified organic orchards in Tunisia. Naturally washed in clean water and carefully air-dried at low temperatures, these plump dates retain their authentic, rich sweetness and beautifully soft, squidgy texture. They have been conveniently pitted by hand to remove the internal stones, making them an immediate, hassle-free wholefood asset. Kept completely unadulterated, they contain no added refined white sugars, syrups, sulfur dioxide chemical preservatives, or glazing oils, offering a pure and nutrient-dense source of quick-releasing natural fruit sugars, dietary fiber, and plant-based protein.

Directions

Enjoy straight from the bag as a wholesomely sweet, high-energy snack that is ideal for afternoon fuel, workout recovery, or school lunchboxes. With the internal stones already removed, these dates are incredibly convenient for breakfast dishes—simply chop or tear them up to stir directly into morning porridge, hot oatmeal, overnight oats, or to toss into custom homemade trail mixes and granola blends. In home baking, they excel as a nutrient-dense natural sweetener; blend or mash them down into traditional flapjacks, homemade energy bars, vegan brownies, and classic sticky toffee puddings. For a creative culinary twist, they can be simmered in water or fruit juice to create smooth date purees, chopped into spicy chutneys, or tossed into slow-simmered Moroccan tagines and festive savory rice stuffings. Storage: Store in a cool, dry place out of direct sunlight. Once opened, store the dates in an airtight container to retain their perfect succulent moisture and protect them from ambient humidity.

Ingredients

100% Organic Pitted Dates.

(Note: Although these dates are pitted, check thoroughly for stones or small pit fragments before use. Packed in an environment that handles peanuts, tree nuts, sesame seeds, milk, soya, and grain gluten due to factory cross-contamination controls).

Nutritional Values (Typical per 100g)

• Energy: 1151 kJ / 270 kcal

• Fat: 0.4g

  • of which saturates: 0.03g

• Carbohydrate: 75.0g

  • of which sugars: 63.4g (Naturally occurring fruit sugars)

• Fibre: 4.0g

• Protein: 3.3g

• Salt: 0.01g (From naturally occurring sodium only)

Dietary Information

• 100% Certified Organic Ingredients

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free, Wheat-Free, & Dairy-Free

• 100% Pure Fruit with No Added Sugars, Syrups, or Processing Oils

• Completely Unsulphured (Free from Sulfites and Chemical Preservatives)

• Pre-Pitted by Hand for Instant Kitchen Convenience and Effortless Blending

• Provides a Good Source of Plant-Based Dietary Fiber and Vital Fast-Releasing Energy

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.