Suma Organic Pitted Prunes

Suma Organic Pitted Prunes are premium-quality, single-ingredient dried plums sourced from certified organic orchards, primarily in France. Naturally sun-dried to reduce moisture while sealing in concentrated, jammy sweetness, these prunes are celebrated for their exceptionally plump, soft, and moist texture. They have been conveniently pitted to remove the internal stones, making them an immediate, hassle-free wholefood asset. Kept completely unadulterated, they contain no added refined white sugars, syrups, glazing oils, or sulfur dioxide chemical preservatives. These organic treats offer a rich and wholesomely sweet flavor profile while serving as a classic, nutrient-dense source of dietary fiber, potassium, calcium, and vital antioxidants.

Directions

Enjoy straight from the bag as a ready-to-eat, high-energy snack that is ideal for afternoon fuel, workout recovery, or a quick pantry treat. With the internal stones already removed, these succulent prunes are incredibly convenient for breakfast dishes—simply chop or slice them to stir directly into morning porridge, hot oatmeal, overnight oats, or to mix into custom homemade mueslis. In home baking, they excel as a nutrient-dense natural sweetener and texture enhancer; blend or mash them down into traditional flapjacks, spiced cakes, fruit loaves, and homemade energy bars. For a classic culinary twist, stew them gently with water, juice, or spices to create rich fruit compotes, or toss them whole into slow-cooked stews and savory grain dishes to cut through rich flavors. Storage: Store in a cool, dry place out of direct sunlight. Once opened, keep the prunes in an airtight container to preserve their succulent moisture and protect them from drying out.

Ingredients

100% Organic Pitted Prunes.

(Note: Although these prunes are pitted, check thoroughly for stones or small pit fragments before use. Packed in an environment that handles peanuts, tree nuts, sesame seeds, milk, soya, grain gluten, wheat, and sulphur dioxide due to factory cross-contamination controls).

Nutritional Values (Typical per 100g)

• Energy: 686 kJ / 164 kcal

• Fat: 0.40g

  • of which saturates: 0.10g

• Carbohydrate: 34.00g

  • of which sugars: 34.00g (Naturally occurring fruit sugars)

• Fibre: 7.10g

• Protein: 2.20g

• Salt: 0.01g (From naturally occurring sodium only)

Dietary Information

• 100% Certified Organic by the Soil Association

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free, Wheat-Free, & Dairy-Free

• 100% Pure Fruit with No Added Sugars, Syrups, or Processing Oils

• Completely Unsulphured (Free from Sulfites and Chemical Bleaching Agents)

• Pre-Pitted for Instant Kitchen Convenience, Baking, and Effortless Blending

• Outstanding Source of Satiating Dietary Fiber to Aid and Support Balanced Digestion

• Naturally Rich in Essential Potassium, Calcium, Iron, and Vitamin A

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.