Suma Organic Mixed Beans 400g
A convenient, colorful, and nutritious medley of plant-based goodness.
Suma Organic Mixed Beans are the ultimate time-saver for those who want a variety of textures and flavors in one simple tin. This blend typically features a nutritious mix of popular beans such as kidney beans, haricot beans, cannellini beans, and chickpeas. The result is a vibrant, versatile ingredient that brings visual appeal and balanced nutrition to soups, stews, salads, and hearty chili con carne without the need to open multiple tins.
Sourced by Suma, a 100% vegetarian workers' cooperative, these beans are grown on certified organic farms without the use of synthetic pesticides or fertilizers. Packed in water with a touch of salt, they offer a clean, protein-rich, and fiber-packed base that is ready to elevate your cooking instantly.
Why you’ll love them:
-
Ultimate Convenience: Get a variety of textures and flavors in one go, perfect for quick, nourishing meals when you’re short on time.
-
Nutritionally Balanced: A diverse combination of beans provides a wide range of essential plant-based proteins, fiber, and micronutrients.
-
Versatile: Their variety makes them naturally suited for dishes like minestrone, mixed bean salads, or a quick, healthy chili.
-
Ethical Quality: Produced by Suma, ensuring the product meets high standards for organic farming, sustainability, and ethical trade.
Nutritional Information (Per 100g)
| Nutrient | Amount |
| Energy | 98 kcal / 414 kJ |
| Protein | 6.5g |
| Fat | 0.6g |
| of which saturates | 0.1g |
| Carbohydrates | 13.0g |
| of which sugars | 0.5g |
| Fiber | 5.5g |
| Salt | 0.4g |
Product Details
-
Ingredients: Mixed Beans* (in varying proportions: Red Kidney Beans, Haricot Beans, Cannellini Beans, Chickpeas), Water, Salt. (*Certified Organic)
-
Dietary Info: Vegan, Vegetarian, Gluten-Free, Dairy-Free.
-
Storage: Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate, and consume within 3 days.