Suma Organic Linseed - 250g

Linseeds (also widely known as Flaxseeds) are highly nutritious, whole oilseeds harvested from the flax plant (Linum usitatissimum). They are a true nutritional powerhouse, celebrated globally for being exceptionally rich in plant-based Alpha-Linolenic Acid (Omega-3 essential fatty acids), highly digestible protein, and both soluble and insoluble dietary fibers.

Directions

Incorporate whole or ground directly into your daily meals to easily boost your nutrient intake. While they can be enjoyed whole for an added crunchy texture on top of salads, overnight oats, and yogurts, it is highly recommended to grind the seeds into a fine meal using a blender or coffee mill just before consumption to break their tough outer hulls and allow your body to fully absorb the internal Omega-3 oils. Ground linseed is an excellent, functional addition to home baking—perfect for folding into rustic bread doughs, morning muffins, porridge, and protein smoothies. It also serves as a fantastic, allergen-friendly plant-based egg substitute: simply combine 1 tablespoon of finely ground linseed with 3 tablespoons of water, stir well, and let it sit for 5 minutes until it forms a thick, binding gel. Storage: Store in a cool, dry place away from direct sunlight. Once ground, keep stored in an airtight container in the refrigerator to protect the delicate essential oils from oxidizing.

Ingredients

100% Whole Linseeds / Flaxseeds (Linum usitatissimum).

(Note: Always check specific brand packaging for facility cross-contamination warnings regarding allergens like gluten, nuts, sesame, or mustard).

Dietary Information

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free & Wheat-Free

• Dairy-Free

• High in Plant-Based Omega-3 & Dietary Fiber

• 100% Free from artificial additives, fillers, or synthetic preservatives

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.