Suma Organic Aduki Beans 500g

Small, earthy, and nutrient-dense—a hidden gem for your pantry.

Suma Organic Aduki Beans (also spelled Adzuki) are small, deep-red beans highly valued for their sweet, nutty flavor and firm, slightly powdery texture when cooked. A staple in East Asian cuisine, they are frequently used in both savory dishes—like soups, stews, and rice bowls—and sweet applications, such as the classic red bean paste used in traditional desserts.

As with all Suma products, these beans are sourced through a 100% vegetarian workers' cooperative committed to high ethical and environmental standards. Grown on certified organic farms, these beans provide a high-protein, fiber-rich addition to a healthy, plant-based diet.

Why you’ll love them:

• Unique Flavor Profile: Their subtle sweetness sets them apart from other beans, making them an adventurous ingredient for both savory meals and healthy snacks.

• Nutrient-Dense: They are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, potassium, and magnesium.

• Versatile: Perfect for adding depth to hearty vegetable curries, mixing into grain salads, or experimenting with healthy, bean-based desserts.

• Ethical Quality: You are supporting a cooperative that prioritizes sustainable agriculture, fair trade, and non-GMO, organic farming practices.

Nutritional Information (Per 100g - Dry Weight)

Product Details

• Ingredients: Organic Aduki Beans.

• Dietary Info: Vegan, Vegetarian, Gluten-Free, Dairy-Free.

• Preparation Tip: Since these are dried beans, they require soaking (ideally overnight) and simmering until tender (usually 45–60 minutes) before they are ready to use.

• Storage: Store in a cool, dry place. Once opened, keep in an airtight container.