Suma Dried Figs - 250g

Suma Organic Figs are premium-quality, whole dried fruits sourced from certified organic orchards in Turkey, where they are harvested at peak ripeness. These exquisite figs possess a rich, jammy sweetness and a characteristically soft, chewy texture punctuated by a subtle, pleasing crunch from their tiny internal seeds. Kept entirely pure and unadulterated, they are processed without added sugars, processing syrups, oils, or sulfur dioxide preservatives—allowing them to dry to their beautiful, authentic deep brown color. Known for their high natural fruit sugars, which can occasionally form a delicate white crystalline powder on the skin, these organic wholefoods serve as a nutrient-dense pantry classic packed with dietary fiber, calcium, magnesium, and essential B vitamins.

Directions

Enjoy straight from the bag as a wholesomely sweet, sustaining snack that makes an excellent addition to everyday lunchboxes, hiking trails, or busy on-the-go schedules. They require zero preparation and function beautifully as a breakfast booster—simply chop or quarter the figs to stir directly into morning porridge, hot oatmeal, overnight oats, or to fold into premium custom trail mixes and mueslis. In home baking, they add dense moisture and texture when folded into rich fruit cakes, flapjacks, artisan bread loaves, and scones. For a creative culinary twist, stew the figs gently in warm water, juice, or spiced wine to create sophisticated fruit compotes, rustic chutneys, or jams that serve as an elegant pairing alongside gourmet cheese boards, nuts, and savory crackers. Storage: Store in a cool, dry place out of direct sunlight. Once opened, ensure the packaging is kept tightly closed or transfer the figs to an airtight container to protect them from ambient humidity and maintain their soft texture.

Ingredients

100% Organic Figs.

(Note: Packed in an environment that handles nuts, peanuts, sesame seeds, grain gluten, wheat, milk, soya, and sulphured fruits due to common factory cross-contamination controls).

Nutritional Values (Typical per 100g)

• Energy: 1176 kJ / 281 kcal

• Fat: 1.0g

  • of which saturates: 0.0g

• Carbohydrate: 69.6g

  • of which sugars: 52.0g (Naturally occurring fruit sugars)

• Fibre: 10.6g

• Protein: 3.6g

• Salt: 0.14g (From naturally occurring sodium only)

Dietary Information

• 100% Certified Organic by the Soil Association

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free, Wheat-Free, & Dairy-Free

• 100% Pure Fruit with No Added Refined Sugars, Syrups, or Fats

• Completely Unsulphured (Free from Sulfites and Chemical Bleaching Agents)

• Outstanding Source of Plant-Based Dietary Fiber to Support Balanced Digestion

• Naturally Rich in Bone-Supporting Calcium, Magnesium, and Vital B Vitamins

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.