Organic Pitted Prunes - 244g

Pitted Prunes are premium-quality, dried plums (typically of the Prunus domestica variety) that have been carefully pitted to remove the internal stone. They are processed by drying fresh, ripe plums until they reach a concentrated, chewy, and succulent consistency. These fruits are prized for their deep, rich, jammy sweetness and dark, plump appearance. Depending on the brand, they may be offered in their raw, natural dried state or gently rehydrated to enhance their softness. Entirely free from added refined sugars or syrups, they are widely recognized as a nutrient-dense wholefood, specifically noted for their high fiber content and digestive-supporting properties.

Directions

Enjoy straight from the bag as a ready-to-eat, high-energy snack that is ideal for quick fuel or a pantry treat. Because they are already pitted, they are incredibly convenient for breakfast—chop them into pieces to stir into morning porridge, hot oatmeal, muesli, or overnight oats. In home baking, they serve as a powerful natural sweetener and moisture-booster; mash them into purees for cakes, brownies, and energy bars, or fold them into hearty fruit loaves and scones. For savory cooking, they are a classic ingredient in slow-cooked stews, tagines, and stuffings, where they help balance rich, spiced flavors. Storage: Store in a cool, dry place out of direct sunlight. Once opened, keep in an airtight container to preserve their succulent moisture and protect them from drying out.

Ingredients

100% Dried Plums (Prunes).

(Note: Although they are pitted, it is always recommended to check thoroughly for any remaining stone fragments before use. Packed in facilities that may also handle nuts, peanuts, sesame seeds, milk, soya, or gluten-containing grains; always check specific packaging for allergen cross-contamination warnings).

Nutritional Values (Typical per 100g)

• Energy: ~1000–1100 kJ / ~240–260 kcal

• Fat: ~0.4g

  • of which saturates: ~0.1g

• Carbohydrate: ~64.0g

  • of which sugars: ~38.0g (Naturally occurring fruit sugars)

• Fibre: ~7.0g

• Protein: ~2.2g

• Salt: ~0.01g (From naturally occurring sodium only)

Dietary Information

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free, Wheat-Free, & Dairy-Free

• 100% Pure Fruit with No Added Sugars, Syrups, or Processing Oils

• Excellent Source of Plant-Based Dietary Fiber to Support Balanced Digestion

• Naturally Rich in Potassium, Vitamin K, and Essential Antioxidants

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.