Munchy Seeds Lightly Toasted 7 Seed Mix - 500g

Munchy Seeds Lightly Toasted Seven Seed Mix is a premium, nutrient-dense culinary staple designed to bring a delightful crunch and wholesome nutrition to your everyday meals. This supreme, plant-based blend brings together a carefully balanced selection of seven whole seeds: sunflower, pumpkin, hulled hemp, chia, rapeseed, golden linseed, and brown linseed. Gently and naturally dry-toasted to peak perfection without any added oils, salt, or flavorings, the gentle roasting process unlocks their inherent oils, intensifying their warm, nutty aroma and delivering a beautifully crisp texture. It serves as an incredibly versatile, clean-label pantry essential—celebrated for effortlessly elevating both sweet and savory recipes while providing a powerful natural boost of plant protein, dietary fiber, and heart-healthy Omega-3 fatty acids.

Directions

Incorporate directly into your cooking, baking, or use as a nutritious finishing garnish. This versatile mix requires no extra preparation and is ready to enjoy straight from the pack. It makes a fantastic texturizing addition when folded into home-baked rustic bread doughs, savory muffins, stuffings, nut roasts, and homemade granola batches. For an instant nutritional upgrade, simply scatter a generous handful over morning porridge, overnight oats, fruit yogurts, or fresh smoothie bowls. It also serves as an exceptional savory topping, adding an attractive look and a clean, nutty crunch when sprinkled over crisp green salads, warm grain bowls, stir-fries, and comforting vegetable soups. Storage: Store in a cool, dry place away from direct sunlight. Keep the packaging tightly closed after opening to preserve maximum crispness, aroma, and seed freshness.

Ingredients

Sunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed.

(Note: Always check specific packaging for allergen declarations. May contain traces of Soya and Sesame).

Nutritional Values (Typical per 100g)

• Energy: 2488 kJ / 601 kcal

• Fat: 47.3g

  • of which saturates: 6.2g

  • of which mono-unsaturates: 12.6g

  • of which poly-unsaturates: 25.4g

• Carbohydrate: 17.4g

  • of which sugars: 1.6g

• Fibre: 9.6g

• Protein: 21.5g

• Salt: 0.04g

• Vitamin E: 15.6mg

Dietary Information

• Suitable for Vegetarians & Vegans

• Naturally Gluten-Free & Wheat-Free

• Rich in Plant-Based Protein & Dietary Fiber

• Natural Source of Omega-3 Fatty Acids & Vitamin E

• Dairy-Free, Egg-Free & Free from Animal Products

• No Added Sugar or Salt

• 100% Free from Artificial Additives, Colorings, or Synthetic Preservatives

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.