Miller's Choice Gluten Free Gram Flour 500g

Miller’s Choice Gluten Free Gram Flour (also known as chickpea flour, besan, or garbanzo bean flour) is a versatile, nutrient-dense pantry essential. Made from finely ground, roasted chickpeas, this flour is naturally gluten-free and highly regarded for its distinct nutty flavour and high protein content. It is a staple in many cuisines, particularly in Indian, Mediterranean, and Middle Eastern cooking.

Because it is made from legumes rather than grains, it offers a different nutritional profile compared to wheat or rice flours, making it a popular choice for those looking to boost the protein and fibre content of their gluten-free meals.

Product Specifications

Highlights & Benefits

• Nutritional Powerhouse: Gram flour is significantly higher in protein and dietary fibre than traditional wheat flours, helping to improve satiety and provide more stable energy levels.

• Gluten-Free Certified: Miller's Choice ensures that this product is handled in a manner suitable for those with celiac disease or gluten sensitivity.

• Versatile Culinary Ingredient: It acts as a fantastic binder and thickener. Its slightly nutty, earthy flavour works exceptionally well in savoury applications.

• Rich in Minerals: Naturally contains iron, folate, and magnesium, contributing to a more balanced nutritional intake.

• Easy to Use: It has a fine texture that blends easily into liquids and dry ingredients alike.

Preparation & Culinary Uses

• Savoury Pancakes (Socca/Farinata): Mix equal parts gram flour and water with a dash of olive oil and salt. Let it rest for 30 minutes, then pan-fry or bake for a crisp, delicious flatbread.

• Thickener: Use it to thicken soups, curries, and stews. Unlike starch-based thickeners, it adds a rich, velvety texture and a subtle flavour boost.

• Batter for Fritters: Create a classic Indian-style batter by mixing gram flour with water and spices (such as turmeric, cumin, and chilli) to coat vegetables before frying for crunchy pakoras.

• Egg Substitute: In vegan baking or cooking, gram flour mixed with water can often serve as an effective binder or even a base for "omelettes" due to its ability to set when heated.

• Tip: When baking with gram flour, it is often best to blend it with other gluten-free flours (like rice or potato flour) to achieve a lighter texture, as gram flour on its own can be quite dense.