Linwoods Sprouted Flaxseeds - 200g

Linwoods Milled Organic Sprouted Flaxseed is a premium, nutritionally elevated superfood staple designed to optimize digestion and unlock enhanced metabolic vitality. This single-ingredient powerhouse features 100% certified organic flaxseeds that undergo an ancient biological technique: they are soaked and germinated (sprouted) to activate the dormant seed, utilizing its stored energy to break down complex food molecules. Once sprouted, the seeds are slowly dried and carefully cold-milled. This mechanical process fractures the tough, fibrous outer shell—making the interior nutrients highly bioavailable and easily absorbed—without creating friction heat that could compromise delicate compounds. Boasting a rich, slightly earthy, and subtly sweet nutty flavor profile, this blend serves as a highly concentrated plant source of essential alpha-linolenic acid (ALA) omega-3 fatty acids, digestible plant proteins, and insoluble prebiotic fibers.

Directions

Simply scatter 2 dessertspoonfuls (approximately 20g) daily over your favorite everyday dishes to effortlessly enhance your nutritional profile. Requiring no cooking, soaking, or kitchen preparation, this ready-to-eat sprouted powder incorporates seamlessly into broad hot and cold applications. It serves as an instant upgrade when stirred into morning porridge bowls, oatmeal, breakfast cereals, over-night oats, or fresh fruit yogurts. It whisks smoothly into fruit or green smoothies, protein shakes, and berry juices, and adds a delicate texture to warm soups. For wholesome home baking, fold the powder straight into batters for rustic breads, muffins, cookies, or vegan pancakes; it can also be mixed with water to create a highly effective, nutrient-dense "flax egg" binder for egg-free recipes. Storage: Packaged in a protective atmosphere to preserve optimal living quality. Keep refrigerated after opening and consume within 45 days to protect the sensitive essential fatty oils from oxidizing.

Ingredients

100% Organic Sprouted Flaxseed.

(Allergen Note: May contain traces of sesame seeds, mustard, tree nuts, and soya due to factory cross-contamination controls).

Nutritional Values (Typical per 100g / Per 20g serving)

• Energy: 2258 kJ / 546 kcal | 452 kJ / 109 kcal

• Fat: 42.0g | 8.4g

  • of which saturates: 4.6g | 0.9g

  • of which monounsaturates: 8.2g | 1.6g

  • of which polyunsaturates: 28.0g | 5.5g

• Carbohydrate: 9.9g | 2.0g

  • of which sugars: 1.5g | 0.3g

• Fibre: 19.0g | 3.7g

• Protein: 23.0g | 4.5g

• Salt: 0.14g | 0.03g

• Omega-3 (Alpha-linolenic Acid): 21.0g | 4.2g

Vitamins & Minerals (Per 100g / Per 20g serving)

• Magnesium: 339mg (90% RI) | 67.8mg (18% RI)

• Phosphorus: 479mg (68% RI) | 95.8mg (14% RI)

• Potassium: 710mg (36% RI) | 213mg (11% RI)

• Iron: 6.9mg (49% RI) | 1.4mg (10% RI)

• Zinc: 4.8mg (48% RI) | 1.0mg (10% RI)

• Calcium: 180mg (23% RI) | 36mg (5% RI)

• Copper: 1.4mg (139% RI) | 0.28mg (28% RI)

• Thiamine (Vitamin B1): 0.63mg (57% RI) | 0.19mg (17% RI)

  (RI = Reference Intake)

Dietary Information

• 100% Certified Organic Ingredients

• Sprouted to Improve Digestibility & Reduce Anti-Nutrients (like Phytic Acid)

• Coeliac Friendly & Certified Gluten-Free

• Suitable for Vegetarians & Vegans

• High Concentration of Heart-Healthy Omega-3 Fatty Acids (ALA)

• Excellent Source of Living Plant Protein & High Prebiotic Dietary Fiber

• Naturally Rich in Magnesium to Support Normal Muscle Function & Reduce Fatigue

• Source of Copper and Thiamine to Benefit Immune Defence & Cardiovascular Health

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.