Linwoods Shelled Hemp Mix - 200g

Linwoods Shelled Hemp Seeds (often called hemp hearts) are a premium, single-ingredient plant-based powerhouse derived from whole hemp seeds that have had their hard outer hulls gently removed. Packed in a convenient 200g resealable bag, these tender, cream-and-green colored seeds offer a rich, buttery, and subtly nutty flavor profile. Hemp hearts are widely celebrated as one of the few complete plant-based protein sources available, providing the body with all nine essential amino acids it cannot synthesize on its own. Naturally rich in essential polyunsaturated fatty acids (Omega-3 and Omega-6), dietary fiber, and dynamic essential minerals like magnesium, iron, and zinc, this highly adaptable staple is an effortless way to upgrade the nutritional density of any dish.

Directions

Incorporate directly into your daily meals without any need for milling or specialized cooking preparation. Simply scatter a two-dessertspoon serving (approximately 20g) directly over morning porridge, overnight oats, breakfast mueslis, or fresh fruit yogurts. They blend beautifully into post-workout protein shakes and fruit smoothies, introducing a rich, creamy texture and clean protein boost. For savory applications, they act as an excellent finishing garnish, adding an aesthetic green-and-white visual appeal and a delicate nutty crunch when sprinkled across crisp green salads, warm whole-grain bowls, pasta dishes, stir-fries, and thick vegetable soups. Storage: Store in a cool, dry place away from direct sunlight. To maintain the structural integrity and freshness of the delicate essential oils, keep the package refrigerated after opening and consume within 45 days.

Ingredients

100% Shelled Hemp Seeds.

(Note: May contain traces of Sesame Seeds, Mustard, Nuts, and Soya due to factory processing methods).

Nutritional Values (Typical per 100g)

• Energy: 2506 kJ / 605 kcal

• Fat: 51g

  • of which saturates: 5.5g

  • of which monounsaturates: 5.8g

  • of which polyunsaturates: 37g

• Carbohydrate: 1.9g

  • of which sugars: 1.9g

• Fibre: 4.5g

• Protein: 33g

• Salt: 0.04g

• Omega 3 (Alpha-linolenic Acid): 7.5g

• Magnesium: 570mg (152% RI*)

• Iron: 12mg (86% RI*)

• Zinc: 10mg (100% RI*)

*RI = Reference Intake of an average adult.

Dietary Information

• Suitable for Vegetarians & Vegans

• Cross Grain Certified Gluten-Free & Wheat-Free

• Complete Plant-Based Protein Source (Contains All Essential Amino Acids)

• High in Magnesium, Iron, Zinc, and Omega-3 (ALA)

• Dairy-Free & Yeast-Free

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.