Linwoods Milled Chia Seeds - 200g

Linwoods Organic Milled Chia Seeds are a premium, single-ingredient nutritional powerhouse sourced from 100% certified organic chia crops. Packaged in a convenient 200g resealable pouch, these tiny oilseeds (Salvia hispanica) have undergone a specialized cold-milling process. By gently grinding the seeds, the tough outer hull is broken down without generating heat, preserving the delicate oils inside and transforming them into a fine, highly bioavailable format. This allows your digestive system to absorb the abundant nutrients far more efficiently than whole seeds. Mild and subtly nutty in flavor, this versatile pantry essential is naturally rich in plant-based Alpha-Linolenic Acid (Omega-3 essential fatty acids), dietary fiber, and a robust spectrum of essential minerals like magnesium, calcium, and iron.

Directions

Incorporate directly into your daily meals—no grinding or extra preparation required. Simply add a couple of spoonfuls (approximately 20g) to enrich your favorite breakfast dishes, scattering them over morning porridge, overnight oats, breakfast cereals, or fruit yogurts. They blend seamlessly into green smoothies and protein shakes to add texture and a powerful nutrient boost. Thanks to their finely ground texture, they are also exceptional for home baking, absorbing moisture beautifully when folded into rustic bread doughs, pancakes, muffins, or cookies. For plant-based baking, they serve as an outstanding egg substitute: blend 1 tablespoon of milled chia with 2.5 tablespoons of water, stir well, and let it stand for 5 minutes until it forms a thick, binding gel. Storage: Store in a cool, dry place away from direct sunlight. To preserve the integrity of the exposed, delicate essential oils, keep refrigerated after opening and consume within 45 days.

Ingredients

100% Certified Organic Milled Chia Seeds (Salvia hispanica).

(Note: May contain traces of Sesame Seeds, Mustard, Nuts, and Soya due to manufacturing methods).

Nutritional Values (Typical per 100g)

• Energy: 1991 kJ / 482 kcal

• Fat: 35g

  • of which saturates: 3.8g

  • of which polyunsaturates: 28g

• Carbohydrate: 7.1g

  • of which sugars: 0.7g

• Fibre: 28g

• Protein: 20g

• Salt: 0.04g

• Omega 3 (Alpha-linolenic Acid): 22g

Dietary Information

• Certified Organic & Non-GMO

• Suitable for Vegetarians & Vegans

• Coined Cross Grain Certified Gluten-Free & Wheat-Free

• High in Plant-Based Omega-3 (ALA)

• High in Dietary Fiber & Plant Protein

• Dairy-Free & Free from Added Sugars

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.