Linswoods Flaxseed

Linwoods Organic Milled Flaxseed is a premium, single-ingredient superfood staple meticulously prepared to support whole-body health and digestive wellness. This blend features 100% certified organic flaxseeds (also known as linseeds) that undergo a specialized mechanical cold-milling process. Because whole flaxseeds possess a tough, fibrous outer shell that resists human digestion, cold-milling gently breaks them down to unlock their rich interior nutrients, making them highly bioavailable and easily absorbed by the body without generating heat that could damage delicate oils. Offering a beautifully subtle, warm, and nutty flavor profile, this clean-label powerhouse is highly celebrated for its exceptionally high concentration of alpha-linolenic acid (ALA)—an essential, heart-healthy plant source of omega-3 fatty acids—alongside rich amounts of plant-based protein, dietary fiber, and essential minerals.

Directions

Simply add 2 spoonfuls (approximately 20g) of the cold-milled flaxseed to your favorite daily meals to effortlessly boost your nutrient intake. Because it is completely ready-to-eat, it requires zero cooking or kitchen prep work. It serves as an instant nutritional upgrade when scattered over warm morning porridge, overnight oats, breakfast cereals, or chilled fruit yogurts. It blends seamlessly into fresh fruit and green smoothies, adds a pleasant texture to soups, or can be mixed into protein shakes. In home baking, it can be folded into batters for rustic breads, muffins, pancakes, and healthy flapjacks, or mixed with water to create a plant-based "egg replacement" for vegan recipes. Storage: Packaged in a protective atmosphere to ensure maximum freshness. Keep refrigerated after opening and consume within 45 days to protect the delicate, heart-healthy essential oils from oxidizing.

Ingredients

100% Organic Flaxseed (Linseed).

(Note: May contain traces of sesame seeds, mustard, nuts, and soya due to factory processing methods).

Nutritional Values (Typical per 100g / Per 20g serving)

• Energy: 2241 kJ / 542 kcal | 448 kJ / 108 kcal

• Fat: 42.0g | 8.4g

  • of which saturates: 4.7g | 0.9g

• Carbohydrate: 1.5g | 0.3g

  • of which sugars: 1.2g | 0.2g

• Fibre: 22.0g | 4.4g

• Protein: 21.0g | 4.2g

• Salt: 0.08g | 0.02g

• Omega-3 (Alpha-linolenic Acid): 11.2g | 2.2g

Vitamins & Minerals (Per 100g / Per 20g serving)

• Magnesium: 370mg (99% RI) | 74mg (20% RI)

• Phosphorus: 520mg (74% RI) | 104mg (15% RI)

• Iron: 5.6mg (40% RI) | 1.1mg (8% RI)

• Zinc: 4.3mg (43% RI) | 0.86mg (9% RI)

  (RI = Reference Intake)

Dietary Information

• 100% Certified Organic Ingredients

• Gently Cold-Milled to Protect Light and Heat-Sensitive Nutrients

• Coeliac Friendly & Certified Gluten-Free

• Suitable for Vegetarians & Vegans

• High Content of Essential Heart-Healthy Omega-3 Fatty Acids (ALA)

• Excellent Source of Dietary Fiber & Wholesome Plant-Based Protein

• Naturally Rich in Magnesium to Support Energy-Yielding Metabolism & Reduce Fatigue

Please Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.