100% of your daily intake of magnesium, provided in 2 easy-to-consume tablets. A daily intake of magnesium is important for health and well-being.

What is magnesium?

 
Magnesium is an essential trace mineral, meaning we need an intake of it for our health and well-being. We can obtain magnesium from our diet from foods like nuts and seeds, spinach, and broccoli, as well as meat. You can also guarantee your daily magnesium intake by taking a magnesium supplement.
 
Why take a magnesium supplement?
 
Magnesium is utilised by the body in several ways and contributes to a variety of health functions. Firstly, magnesium helps to convert food into energy within the body by contributing to normal energy-yielding metabolism. This is further related to its ability to reduce tiredness and fatigue. Magnesium also supports brain health by contributing to normal psychological function.
Magnesium also plays a role in the musculoskeletal system in the body, by contributing to the maintenance of normal bones, as well as normal muscle function.