Bio&Me Gluten Free Overnight Oats 350g

Bio&Me Gluten Free Overnight Oats are a convenient, gut-loving breakfast solution co-founded by gut-health scientist Dr. Megan Rossi. Unlike standard oat sachets, this blend is specifically formulated to support microbial diversity. It combines high-quality gluten-free oats with a variety of nuts, seeds, and prebiotics to create a nutritionally complex, high-fibre breakfast that you prepare in advance.

This product is designed for those with busy mornings who don't want to sacrifice their digestive health. By simply soaking the oats overnight, you allow the ingredients to soften into a creamy, delicious meal that is ready the moment you wake up.

Product Specifications

Highlights & Benefits

• Scientifically Formulated: Developed by Dr. Megan Rossi with a focus on "diverse plant-based" nutrition, helping you reach your goal of 30+ plant-based foods per week.

• Gluten-Free: Uses premium gluten-free oats, making it a safe choice for those with celiac disease or gluten sensitivity.

• Gut Health Support: Contains prebiotic fibres that feed the beneficial bacteria in your gut, which is key to long-term digestive wellness.

• High Fibre & Protein: The combination of oats, seeds, and nuts provides a sustained energy release, keeping you fuller for much longer than refined cereals.

• Convenience: Designed to be made the night before, removing the morning rush and ensuring a healthy breakfast is always ready to grab from the fridge.

Preparation Tips

Preparing Bio&Me Overnight Oats is simple and highly customisable:

• The Standard Ratio: Mix 40g–50g (roughly 1/2 cup) of the oat blend with 100ml–120ml of your choice of milk (dairy, almond, oat, or soy).

• The Soak: Stir well in a jar or bowl, cover, and place in the refrigerator for at least 4 hours, or ideally, overnight.

• Customise: In the morning, you can add a dollop of yogurt, a drizzle of nut butter, or fresh seasonal fruit to enhance the texture and flavour.

• Warm Option: If you prefer a warm breakfast, you can heat the soaked mixture in a saucepan or microwave for 1–2 minutes before serving. Adding a splash of extra milk may be necessary if it becomes too thick.