Vitamins & Supplements:

Vitamins and supplements are oral nutrients designed to fill nutritional gaps when diet alone falls short. Key options include Vitamin D for bone health and immunity, magnesium for muscle relaxation and sleep, omega-3s for heart and brain function, B vitamins for energy, and probiotics to support gut health.

Worth knowing: more isn't always better, some vitamins can build up and cause harm in excess, and certain supplements interact with medications or aren't suitable during pregnancy or specific health conditions. It's a helpful complement to a balanced diet, not a substitute for one.
Iron

Iron

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Sleep

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