Suma Organic Pearl Barley Grain 500g

Suma Organic Pearl Barley is a pantry essential for those who appreciate traditional, wholesome cooking. As a versatile and highly nutritious grain, pearled barley is produced by removing the outer husk and a portion of the bran layer, resulting in a refined grain that cooks more efficiently while retaining a pleasant, chewy texture.

Whether you are looking for the perfect ingredient to thicken a classic winter soup, add substance to a Mediterranean salad, or create a rich and earthy "barley risotto," Suma’s organic offering ensures you are using a high-quality, responsibly sourced product that is free from synthetic pesticides and additives.

Product Specifications

Highlights & Benefits

• Hearty & Chewy: Known for its firm, satisfying mouthfeel that holds its shape even after extended cooking.

• Excellent Liquid Absorber: Its ability to soak up broths, herbs, and aromatics makes it a superior choice for flavour-packed soups and stews.

• Nutritious Whole-Grain Alternative: Provides a healthy source of dietary fibre and essential minerals, including selenium and manganese.

• Convenient & Versatile: Cooks faster than hulled barley and is an easy-to-use alternative to rice, pasta, or couscous in any recipe.

• Suma Quality: Sourced with a commitment to ethical, organic, and sustainable farming practices.

Cooking Instructions

Rinse the barley thoroughly under cold water. Combine one part barley with three parts water or vegetable stock in a saucepan. Bring to a boil, then reduce the heat to a low simmer, cover, and cook for approximately 30–40 minutes, or until the grains are tender. If cooking for a soup or stew, you can add the barley directly to the liquid and simmer until done.

• Serving Suggestion: Toss cooked barley with chopped parsley, roasted cherry tomatoes, feta cheese, and a squeeze of lemon juice for a refreshing, protein-rich grain salad.