{"product_id":"millers-choice-gluten-free-gram-flour-500g","title":"Miller's Choice Gluten Free Gram Flour 500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eMiller’s Choice Gluten Free Gram Flour\u003c\/b\u003e (also known as chickpea flour, besan, or garbanzo bean flour) is a versatile, nutrient-dense pantry essential. Made from finely ground, roasted chickpeas, this flour is naturally gluten-free and highly regarded for its distinct nutty flavour and high protein content. It is a staple in many cuisines, particularly in Indian, Mediterranean, and Middle Eastern cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eBecause it is made from legumes rather than grains, it offers a different nutritional profile compared to wheat or rice flours, making it a popular choice for those looking to boost the protein and fibre content of their gluten-free meals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"5\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,1,0,0\"\u003e\u003cb data-path-to-node=\"5,1,0,0\" data-index-in-node=\"0\"\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,1,1,0\"\u003eGluten Free Gram Flour\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,2,0,0\"\u003e\u003cb data-path-to-node=\"5,2,0,0\" data-index-in-node=\"0\"\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,2,1,0\"\u003eMiller’s Choice\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,3,0,0\"\u003e\u003cb data-path-to-node=\"5,3,0,0\" data-index-in-node=\"0\"\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,3,1,0\"\u003e500g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,4,0,0\"\u003e\u003cb data-path-to-node=\"5,4,0,0\" data-index-in-node=\"0\"\u003eKey Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,4,1,0\"\u003e100% Ground Chickpeas\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,5,0,0\"\u003e\u003cb data-path-to-node=\"5,5,0,0\" data-index-in-node=\"0\"\u003eDietary Suitability\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,5,1,0\"\u003eGluten-Free, Vegan, Vegetarian\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,6,0,0\"\u003e\u003cb data-path-to-node=\"5,6,0,0\" data-index-in-node=\"0\"\u003eUsage\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"5,6,1,0\"\u003eSavoury baking, thickening, batters, coatings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eHighlights \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eNutritional Powerhouse:\u003c\/b\u003e Gram flour is significantly higher in protein and dietary fibre than traditional wheat flours, helping to improve satiety and provide more stable energy levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eGluten-Free Certified:\u003c\/b\u003e Miller's Choice ensures that this product is handled in a manner suitable for those with celiac disease or gluten sensitivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eVersatile Culinary Ingredient:\u003c\/b\u003e It acts as a fantastic binder and thickener. Its slightly nutty, earthy flavour works exceptionally well in savoury applications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eRich in Minerals:\u003c\/b\u003e Naturally contains iron, folate, and magnesium, contributing to a more balanced nutritional intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eEasy to Use:\u003c\/b\u003e It has a fine texture that blends easily into liquids and dry ingredients alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\"\u003ePreparation \u0026amp; Culinary Uses\u003c\/h3\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eSavoury Pancakes (Socca\/Farinata):\u003c\/b\u003e Mix equal parts gram flour and water with a dash of olive oil and salt. Let it rest for 30 minutes, then pan-fry or bake for a crisp, delicious flatbread.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eThickener:\u003c\/b\u003e Use it to thicken soups, curries, and stews. Unlike starch-based thickeners, it adds a rich, velvety texture and a subtle flavour boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eBatter for Fritters:\u003c\/b\u003e Create a classic Indian-style batter by mixing gram flour with water and spices (such as turmeric, cumin, and chilli) to coat vegetables before frying for crunchy \u003ci data-path-to-node=\"11,2,0\" data-index-in-node=\"184\"\u003epakoras\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eEgg Substitute:\u003c\/b\u003e In vegan baking or cooking, gram flour mixed with water can often serve as an effective binder or even a base for \"omelettes\" due to its ability to set when heated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eTip:\u003c\/b\u003e When baking with gram flour, it is often best to blend it with other gluten-free flours (like rice or potato flour) to achieve a lighter texture, as gram flour on its own can be quite dense.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Miller's Choice","offers":[{"title":"Default Title","offer_id":57128114291068,"sku":null,"price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0431\/2229\/4938\/files\/Miller_s_Choice_Gluten_Free_Gram_Flour_500g.jpg?v=1782913387","url":"https:\/\/thebeechamweighshop.co.uk\/products\/millers-choice-gluten-free-gram-flour-500g","provider":"The Beecham Weigh Malton","version":"1.0","type":"link"}