{"product_id":"linwoods-milled-chia-seeds-200g","title":"Linwoods Milled Chia Seeds - 200g","description":"\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_cb48d37d4c0ad3cb\" dir=\"ltr\"\u003e\n\u003cp\u003eLinwoods Organic Milled Chia Seeds are a premium, single-ingredient nutritional powerhouse sourced from 100% certified organic chia crops. Packaged in a convenient 200g resealable pouch, these tiny oilseeds (\u003ci\u003eSalvia hispanica\u003c\/i\u003e) have undergone a specialized cold-milling process. By gently grinding the seeds, the tough outer hull is broken down without generating heat, preserving the delicate oils inside and transforming them into a fine, highly bioavailable format. This allows your digestive system to absorb the abundant nutrients far more efficiently than whole seeds. Mild and subtly nutty in flavor, this versatile pantry essential is naturally rich in plant-based Alpha-Linolenic Acid (Omega-3 essential fatty acids), dietary fiber, and a robust spectrum of essential minerals like magnesium, calcium, and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDirections\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIncorporate directly into your daily meals—no grinding or extra preparation required. Simply add a couple of spoonfuls (approximately 20g) to enrich your favorite breakfast dishes, scattering them over morning porridge, overnight oats, breakfast cereals, or fruit yogurts. They blend seamlessly into green smoothies and protein shakes to add texture and a powerful nutrient boost. Thanks to their finely ground texture, they are also exceptional for home baking, absorbing moisture beautifully when folded into rustic bread doughs, pancakes, muffins, or cookies. For plant-based baking, they serve as an outstanding egg substitute: blend 1 tablespoon of milled chia with 2.5 tablespoons of water, stir well, and let it stand for 5 minutes until it forms a thick, binding gel. \u003ci\u003eStorage: Store in a cool, dry place away from direct sunlight. To preserve the integrity of the exposed, delicate essential oils, keep refrigerated after opening and consume within 45 days.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e100% Certified Organic Milled Chia Seeds (\u003ci\u003eSalvia hispanica\u003c\/i\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e(Note: May contain traces of Sesame Seeds, Mustard, Nuts, and Soya due to manufacturing methods).\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Values (Typical per 100g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnergy:\u003c\/b\u003e 1991 kJ \/ 482 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFat:\u003c\/b\u003e 35g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eof which saturates:\u003c\/i\u003e 3.8g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eof which polyunsaturates:\u003c\/i\u003e 28g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCarbohydrate:\u003c\/b\u003e 7.1g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eof which sugars:\u003c\/i\u003e 0.7g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFibre:\u003c\/b\u003e 28g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProtein:\u003c\/b\u003e 20g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSalt:\u003c\/b\u003e 0.04g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOmega 3 (Alpha-linolenic Acid):\u003c\/b\u003e 22g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDietary Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCertified Organic \u0026amp; Non-GMO\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoined Cross Grain Certified Gluten-Free \u0026amp; Wheat-Free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh in Plant-Based Omega-3 (ALA)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh in Dietary Fiber \u0026amp; Plant Protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDairy-Free \u0026amp; Free from Added Sugars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease Note Ingredients, nutritional values, product packaging and formulations may change from time to time. While we make every effort to ensure product information is up to date, manufacturers may amend their ingredients or specifications without notice. Please refer to the product packaging for the most accurate and up-to-date information before use.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Linwoods","offers":[{"title":"Default Title","offer_id":56948642087292,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0431\/2229\/4938\/files\/milledchia.jpg?v=1781690472","url":"https:\/\/thebeechamweighshop.co.uk\/products\/linwoods-milled-chia-seeds-200g","provider":"The Beecham Weigh Malton","version":"1.0","type":"link"}