Low calorie, mineral-rich sea vegetables from both Japanese and Atlantic waters. Sea vegetables enhance dishes and delight the senses with their different flavours, textures and colours. They make a tasty snack or garnish or can be soaked or cooked. Add flavour and nutrition to soups, salads and vegetable dishes. Sea vegetables offer nutrients and minerals in a concentrated form. Its best to enjoy them regularly but in small quantities, just as people with a tradition of eating sea vegetables do.